12 miles in 1:36 at Lake Waramaug. Ran at around 3 with Chris and Kevin. Weather was warm and sunny. The 3 of us started from the beach with the normal counterclockwise route at an easy pace. We added on the big hill up Strawberry Ridge (also Strawberry Lane) and came down by Hopkins. When we reached the beach again we were at 70 minutes, probably 8.8M. (Alana measured the loop and it is 7.6.) Chris and Kevin bowed out but I wanted to get to 12 for a long run so I started the loop again in the same direction. Did another 26 minutes out and back. I was feeling good so I almost committed to another whole loop, but I'm glad I didn't because my right forefoot started to hurt pretty bad by the time I got back. It has been sore but 12 miles on asphalt with an uneven road surface didn't help. Monday is a planned day off. Triax: 107
Adistar: 36
Cumulus: 293 Glycerin: 8 | 