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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

1:57 starting at 6:45am Portland time.  Long run - meant to do about 12, but got a bit disoriented and went about 15M, but that's OK because I felt pretty strong.  Cool, overcast, a tiny bit of light rain at the end.  Route took me from Maplecrest down in Tryon, up Iron Mountain and into Lake O, through 1st addition, down by the lake and the train tracks, past the country club all the way to Boones Ferry, then up Country Club, up Englewood Dr., back up through the park and back to Jenny & Nate's.  Knees and feet sore afterwards.  Tomorrow is a planned day off.

Comments
From johnr on Mon, Aug 04, 2008 at 00:24:02

Longest run ever?

Nice work - and up and running at 6:45 a.m.? Studly.

John

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