Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Long run at after and surrounding area with JB, Ian, Roger and Jason H. A little breezy with some light rain but the temp was perfect.
Lifted weights then drove out to Draper Lake. 6 out and back on the road. Another great day to run.
Morning 10 mile run Tinker west running low on fuel
Afternoon 7.70 on Draper dirt with JB
Last day to go out to Tinker turn in badge and get retirement badge. Squeezed 6 miles on treadmill before Christmas Eve service with 8x400 @ 9.3 mph with 400 recovery @7.5 mph.
Christmas morning run Draper dirt windy but nice day.
Down hill repeat miles with Jason and Ian out at Draper lake legs were sloppy and sluggish.
Ran a 4 mile out and back from Fam camp to golf course on Nature trail at Tinker AFB. Wet blowing snow.