Running out of time

15 with Erik and Jason on dirt roads lake draper. Appreciate them dragging me around there as I would of been doing 810 pace by myself. Unseasonably 63 degrees right where I like it. 1:54:40

Lifted weights before work 10 miles at lunch 1:16:39

Evening treadmill run 5 miles, treadmill was wack again tonight. Speed up slow down.

10 miles at lunch with Bruce last 5 in 34:54, not blazing fast but fast enough to say tempo

8 miles at lunch on a very windy day but temp was right in 1:06:57

Evening 5 mile calorie roaster on the treadmill in 39:21

I finally made it to 55 really looking forward to running in this age group. We ha my brother in laws funeral today, in his 50s went out with lung cancer, nice military funeral. My brother and sister came in to stay for the funeral. Wife, daughter and niece left for NYC for a few days. I look forward to solace of my treadmill with the foul weather that is on its way for the weekend

Off work today so I thought I would give the hill out my front door some work and with the 20 mph south wind it kicked my butt. I measured off a 1/4 mile of hill and went at it. Wanted 8 got 6 about 1:50 ish on the repeats finished up 1:07 even for the 8

Managed to get 6 miles easy on the treadmill as cold front came in today, and had the office party then came home an tore the treadmill down but still no success still speeds up/slows down by itself.

We got iced in today so I ran two 6 mile runs on the treadmill. Glad to get it in and stay dry.