Running out of time

Week starting Dec 21, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.703.002.000.000.0088.70
New Balance 980 Miles: 30.00Adidas Boost 2 Black Miles: 24.00Nike Free Flyknit 5.0 Miles: 20.70Nike Free 4.0 Flyknit Miles: 6.00Nike Terra Kiger Miles: 8.00
Weight: 0.00
Sun, Dec 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Long run at after and surrounding area with JB, Ian, Roger and Jason H. A little breezy with some light rain but the temp was perfect.

New Balance 980 Miles: 20.00
Weight: 0.00
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Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Lifted weights then drove out to Draper Lake. 6 out and back on the road. Another great day to run.

Adidas Boost 2 Black Miles: 12.00
Weight: 0.00
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Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.700.000.000.000.0017.70

Morning 10 mile run Tinker west running low on fuel

Afternoon 7.70 on Draper dirt with JB

Nike Free Flyknit 5.0 Miles: 7.70New Balance 980 Miles: 10.00
Weight: 0.00
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Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Last day to go out to Tinker turn in badge and get retirement badge. Squeezed 6 miles on treadmill before Christmas Eve service with 8x400 @ 9.3 mph with 400 recovery @7.5 mph.

Nike Free 4.0 Flyknit Miles: 6.00
Weight: 0.00
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Thu, Dec 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Christmas morning run Draper dirt windy but nice day.

Nike Free Flyknit 5.0 Miles: 13.00
Weight: 0.00
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Fri, Dec 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.000.000.000.0012.00

Down hill repeat miles with Jason and Ian out at Draper lake legs were sloppy and sluggish.

Adidas Boost 2 Black Miles: 12.00
Weight: 0.00
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran a 4 mile out and back from Fam camp to golf course on Nature trail at Tinker AFB. Wet blowing snow.

Nike Terra Kiger Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
83.703.002.000.000.0088.70
New Balance 980 Miles: 30.00Adidas Boost 2 Black Miles: 24.00Nike Free Flyknit 5.0 Miles: 20.70Nike Free 4.0 Flyknit Miles: 6.00Nike Terra Kiger Miles: 8.00
Weight: 0.00
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