Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
8 spectacular miles on the treadmill in about an hour. I did some 400s with 2 min.full rests. I will attempt a snow run tomorrow.
6 slow treadmill miles with elevation 49:18, still no melting of the ice cap
AM 6 mile treadmill slog 47:13 still waiting to get outside
PM 6 miles with 10X400 on treadmill 43:40
8 easy miles at lunch 21 deg, stiff wind cold was crippling along with I haven't ran outside of the treadmill in a week.
8 easy at lunch, cold got the old battery in my Ironman watch wind was blowing pretty good, still plenty of snow to high step.
8 slow miles on the 1\2 mile Solgier Creek Trail wind was tough about 34 deg
8 miles easy wind at of the north at 20 mph. Ran a few laps on Sutton trail, was able to stay out of the wind. First run with Garmin Forerunner 220. It wears like a watch easy to read how slow I'm running.