Running out of time

Week starting Dec 07, 2014

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Moore,OK,

Member Since:

Aug 01, 2013

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Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.008.000.000.0056.00
New Balance 890v3 Miles: 5.00Adidas Boost 2 Black Miles: 14.00Nike Free Flyknit 5.0 Miles: 24.00
Weight: 0.00
Mon, Dec 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Cycled on the rollers for 30 minutes then jumped on the tread mill for 5 miles 10X 20 sec. strides

New Balance 890v3 Miles: 5.00
Weight: 0.00
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Tue, Dec 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 at lunch legs still sore great day for a run

Adidas Boost 2 Black Miles: 6.00
Weight: 0.00
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Wed, Dec 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.008.000.000.0013.00

8 miles tempo at lunch, nice day to step on the gas.

5 mile Draper Mtn bike trails with Jay. Strong pace.

Weight: 0.00
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Thu, Dec 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch, another great day to run.

Adidas Boost 2 Black Miles: 8.00
Weight: 0.00
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Fri, Dec 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Lifted weights before running a 7 mile out and back on Draper dirt road. 3 rd perfect day to run in a row

Nike Free Flyknit 5.0 Miles: 14.00
Weight: 0.00
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Sat, Dec 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

5 out and back on Draper dirt road. Weather has been great.

Nike Free Flyknit 5.0 Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.008.000.000.0056.00
New Balance 890v3 Miles: 5.00Adidas Boost 2 Black Miles: 14.00Nike Free Flyknit 5.0 Miles: 24.00
Weight: 0.00
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