Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Morning 6 miles 3@MP On treadmill
Evening 6 miles 3@MP on treadmill
Should be able to get outside tomorrow
Lifted weights before work.
8 mile run at lunch icy in spots 32 degrees and cloudy out 31:05 in 29:15
10 miles with Bruce at lunch, windy day made this a tough run 1:19:07
Evening treadmill 5 miles with 8x400@6:15
10 miles in 1:17:50 tinker west course tweeked my ankle on the way back in the 30s bit the wind was light and sun shining.
Thanksgiving calorie roasting 10 mile run. Cold at the start but nice after the turn around. Real easy 1:23:34 I may run a few tonight
Lifted weights than out on a u10 mile morning run on east Rock Creek rd hills cold going out but warmed up coming in. 1:21:42
Evening treadmill 5 mile run 2 miles at 6:40 finished up 37:56
Three 4 mile loops on the OU campus, a little breezy and unseasonably warm which is always nice this time of year. 7:55 pace