Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
First day back after the 24 hour event. Just under 9 min. pace for the 6 miles at lunch. Lifted weights this morning.
6 easy miles from the house in 53:42 rt calf still tight
8 miles at lunch on tinker west course, in 1:03:50
Morning run from the house. 40 degrees and frosty the knot in my calf bothered me the whole way.7 in 59:54
8 miles with Jim at lunch. We had a gusty south wind, pace felt good 1:09:18
13 on dirt roads at Draper, nice day wind was still up. Ran 10 with Jason doing 20. Finished 1:45:56