Running out of time

Week starting Oct 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDannyPonder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.007.000.000.0056.00
New Balance 890v3 Miles: 18.00Nike Free 4.0 Flyknit Miles: 16.00New Balance 1080(3) Miles: 5.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miler on the Draper Lake hills, windy, rainy about 58 deg.

Lifted weights before run

New Balance 890v3 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

5 easy at lunch

Evening 6 miles 8x400 hill repeats on the treadmill

Nike Free 4.0 Flyknit Miles: 6.00New Balance 1080(3) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch great day

New Balance 890v3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy at lunch

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

2 mile warm up then 5x1 mile with 1/2 mile recovery

Nike Free 4.0 Flyknit Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy miles on Draper dirt roads, saw Eric on his way in as I was heading out. Nice day about 50 ish with north breeze.

New Balance 1080 (2) Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.007.000.000.0056.00
New Balance 890v3 Miles: 18.00Nike Free 4.0 Flyknit Miles: 16.00New Balance 1080(3) Miles: 5.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 12.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: