Running out of time

Week starting Oct 12, 2014

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Moore,OK,

Member Since:

Aug 01, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.007.000.000.0056.00
New Balance 890v3 Miles: 18.00Nike Free 4.0 Flyknit Miles: 16.00New Balance 1080(3) Miles: 5.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 12.00
Weight: 0.00
Mon, Oct 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miler on the Draper Lake hills, windy, rainy about 58 deg.

Lifted weights before run

New Balance 890v3 Miles: 10.00
Weight: 0.00
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Tue, Oct 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

5 easy at lunch

Evening 6 miles 8x400 hill repeats on the treadmill

Nike Free 4.0 Flyknit Miles: 6.00New Balance 1080(3) Miles: 5.00
Weight: 0.00
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Wed, Oct 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch great day

New Balance 890v3 Miles: 8.00
Weight: 0.00
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Thu, Oct 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy at lunch

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Fri, Oct 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

2 mile warm up then 5x1 mile with 1/2 mile recovery

Nike Free 4.0 Flyknit Miles: 10.00
Weight: 0.00
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Sat, Oct 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy miles on Draper dirt roads, saw Eric on his way in as I was heading out. Nice day about 50 ish with north breeze.

New Balance 1080 (2) Miles: 12.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.007.000.000.0056.00
New Balance 890v3 Miles: 18.00Nike Free 4.0 Flyknit Miles: 16.00New Balance 1080(3) Miles: 5.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 12.00
Weight: 0.00
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