Brookhaven 5k (3.107 Miles) 00:19:53, Place overall: 70, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
3.11
0.00
0.00
9.11
Fell off a little bit from last year's time but overall I'm happy to break 20 minutes with kind of year I have had. 50k next week and USAF Marathon in 3 weeks, should setup Arkansas Traveller 100 on Oct 6.