Running out of time

Week starting Aug 18, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.005.001.005.000.00106.00
Nike Free 4.0 Black Miles: 25.00
Weight: 150.00
Sun, Aug 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

OU campus 14 miles 1:49:27 nice morning

Weight: 0.00
Comments(1)
Mon, Aug 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

nice easy plodding on the hills of E. Rock Creek Rd. 1:03:52 morning

6 miles 45:36 house to Sutton Wilderness and back

Weight: 152.00
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Tue, Aug 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.003.000.0014.00

easy 7 mile morning run home to porter ave. 57:47

Evening speed on treadmill 1 mile 6:12, 2x800 3:05, 4x400 1:29  7 miles total 49:49

Weight: 0.00
Comments(2)
Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.001.000.000.0019.00

8 mile morning run on hills of E. Rock Creek rd. 1:01:34

6 miles lunch hour, 47:06 on Services Mall out and back

Evening 5 miles treadmill 8X1 minute 37:21

Nike Free 4.0 Black Miles: 5.00
Weight: 0.00
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Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.002.000.0013.00

Easy morning run porter ave and back 58:59 7 miles

Evening treadmill managed 4x800 somewhere around 3:10 each finished with 6 total 44:26

Weight: 148.00
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Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

We lost our cool 68 deg. mornings, I needed a bottle this morning that I didn't take. 73 deg. 75%H. 8 miles Porter Ave out and back in 1:03:20

 

lunch time run wanted 5 cut it 4 as I didn't carry water on either of today's runs. 31:36

Weight: 0.00
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Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.005.000.000.000.0020.00

Nice 20 miler with Jake, Jim, Bruce and Jay. I really struggled on the hills coming back in. Finished up 2:28:33 about 10 minutes behind Jake and Jim but am pleased with the effort to finish of a triple digit week.

Nike Free 4.0 Black Miles: 20.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.005.001.005.000.00106.00
Nike Free 4.0 Black Miles: 25.00
Weight: 150.00
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