Running out of time

Week starting Aug 17, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.000.006.000.000.0091.00
New Balance 1080 (2) Miles: 45.00New Balance 890v2 Miles: 5.00Nike Free 3.0 White Miles: 18.00New Balance 890v3 Miles: 13.00Nike Free 4.0 Flyknit Miles: 10.00
Weight: 152.00
Sun, Aug 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles on the Draper Lake dirt roads. OU kids out there running, came and gone before I got in. Horse flys were swarming. 75 at the start 85 on the finish.

New Balance 1080 (2) Miles: 20.00
Weight: 0.00
Comments(2)
Mon, Aug 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.003.000.000.0013.00

Survived hot 8 mile run at lunch.

5 mile Evening run on treadmill w/3 miles @1% in 20:30

New Balance 890v2 Miles: 5.00Nike Free 3.0 White Miles: 8.00
Weight: 152.00
Comments(1)
Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Morning 5 on the treadmill before work.

Evening 5 on the treadmill

New Balance 890v3 Miles: 5.00Nike Free 3.0 White Miles: 5.00
Weight: 0.00
Add Comment
Wed, Aug 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch had a good breeze blowing today

New Balance 890v3 Miles: 8.00
Weight: 0.00
Add Comment
Thu, Aug 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

5 at lunch on south route

5 miles evening treadmill with 3 miles in 19:53@1% new Nikes fly knits without socks felt good. They will make a good Triathlon shoe.

New Balance 1080 (2) Miles: 5.00Nike Free 4.0 Flyknit Miles: 5.00
Weight: 0.00
Add Comment
Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lifted weights before work

5 miles heading south at lunch

5 easy spinning on treadmill evening

Nike Free 3.0 White Miles: 5.00Nike Free 4.0 Flyknit Miles: 5.00
Weight: 0.00
Add Comment
Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles with Frankie and Bruce, out and back at Draper Lake

New Balance 1080 (2) Miles: 20.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.000.006.000.000.0091.00
New Balance 1080 (2) Miles: 45.00New Balance 890v2 Miles: 5.00Nike Free 3.0 White Miles: 18.00New Balance 890v3 Miles: 13.00Nike Free 4.0 Flyknit Miles: 10.00
Weight: 152.00
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