Running out of time

Week starting May 18, 2014

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Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.380.000.000.000.0054.38
Nike Free 3.0 White Miles: 12.00New Balance 1080 Miles: 42.38
Weight: 156.00
Sun, May 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles real easy recovery

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 on my lunch hour, was planning on 8-9 but legs weren't up for it today. Wind was solid 25-20 today. 52:07

New Balance 1080 Miles: 6.00
Weight: 0.00
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Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Over to Sutton Wilderness trail to get out of wind. 50:40

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Tinker west wind still strong making it hard to run easy. 1:06:41

New Balance 1080 Miles: 8.00
Weight: 0.00
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Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tinker south humid today wind still up 42:03

New Balance 1080 Miles: 5.00
Weight: 0.00
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Fri, May 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Run on my lunch hour 1:18:11 8 min.pace going out 7:45 coming in. 82 and cloudy

New Balance 1080 Miles: 10.00
Weight: 156.00
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Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.380.000.000.000.0013.38

Easy run 3 with daughter

New Balance 1080 Miles: 13.38
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.380.000.000.000.0054.38
Nike Free 3.0 White Miles: 12.00New Balance 1080 Miles: 42.38
Weight: 156.00
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