Running out of time

Week starting May 11, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Nike Free 3.0 White Miles: 5.00New Balance 1080 Miles: 53.00
Weight: 155.50
Mon, May 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

9 miler at work on lunch hour 1:10:33

 

5 miler on treadmill 39:30

Nike Free 3.0 White Miles: 5.00New Balance 1080 Miles: 9.00
Weight: 156.00
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Wed, May 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Tinker west course in 71:57

New Balance 1080 Miles: 9.00
Weight: 0.00
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Thu, May 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 at lunch in 40:38

New Balance 1080 Miles: 5.00
Weight: 0.00
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Fri, May 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 out at work 1:19:07 nice day

New Balance 1080 Miles: 10.00
Weight: 155.00
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Sat, May 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

I can't remember the last time I ran long just training. Bruce my Western States pacer and I pounded out 20 miles on the OU campus. 2:43:06

New Balance 1080 Miles: 20.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Nike Free 3.0 White Miles: 5.00New Balance 1080 Miles: 53.00
Weight: 155.50
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