Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
7miles on the Draper mtb trails had good size group show up. Jason, Jim and I finished up with an out and back on hilly road north side of lake.
Treadmill run
Last entry into this blog as I have moved onto DPonder to get add swim and bike added to my workouts
Leadville Silverrush 50 mile run
Recoveryrun at Draper dirt road
first run after Ironman and being sick this past week.
Core work before an easy run out at the Draper still coughing up phlegm
Sucks being sick! Hope you're feeling some better.
More improvement each day, thanks! Good to be back running!
Easy out and back Draper dirt roads
Out to the park and back after a good weight lifting session