Brookhaven 5k (3.107 Miles) 00:19:53, Place overall: 70, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
3.11
0.00
0.00
9.11
Fell off a little bit from last year's time but overall I'm happy to break 20 minutes with kind of year I have had. 50k next week and USAF Marathon in 3 weeks, should setup Arkansas Traveller 100 on Oct 6.
Nike Free 4.0 Flyknit Miles: 9.10
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.