Location:
St Louis,Mo,
Member Since:
Dec 16, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs 1986-1989
800m-1:53
1600m 4:19
3200m-9:36
5k-15:45
I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...
1 Mile - 5:09 (Hockey Team Timed Mile 08)
5k - 18:59 (Christian Family Services Fun Run 08)
5 miles-30:31 (Glendale Firehouse Run 08)
6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)
10k - 40:17 (Reeds Lake 2009)
15k - 1:01:21 (Meijer Festival of Races 2009)
1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)
Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)
Short-Term Running Goals:
• Build back to 6 days/week consistently
• Build mileage up to 40-45 mpw consistently
Long-Term Running Goals:
• Sub 3:00:00 Marathon
• Sub 1:20:00 1/2 Marathon
• Sub 39:00 10k
• Sub 18:00 5k
• Sub 4:45 Mile
Favorite Blogs:
6 sets of stadium stairs at work (4.5 miles) ranging in pace from 7:45 to 6:10, then 3 miles on the track (7:10, 6:45, then .25 easy, then 1/2 mile @ 5:30 pace followed by another .25 easy). Total run time 33:55 (7:10ish overall pace)
