Puttin' Money In The Bank (L.A.D.)

Week starting Aug 29, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.50	0.00	0.00	0.00	0.00	31.00	0.00	1.55	33.05

New Balance 578 Miles: 17.05	Asics Landreth Miles: 8.00	Asics DS Trainer #1 Miles: 8.00

Mon, Aug 30, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.25	0.00	0.30	8.55

1pm, mid to upper 70s, overcast. Cool, but very humid. Not enough sleep last night. Sluggish today. 8.25 miles with 3 brief rest/walking recovery stops. Pace was just a touch over 7:30s.

New Balance 578 Miles: 8.55

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Tue, Aug 31, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.75	0.00	1.25	8.00

Easy recovery day. Met the ladies over at the track for the training group. 2.75 miles over, 2.5 miles on the track (1 of it walking recovery). 2.75 miles home.

Asics Landreth Miles: 8.00

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Fri, Sep 03, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.50	0.00	0.00	8.50

Great day for a run. Mid 70's, breezy, sunny, cooler. 8.5 mile even and easy AB run.

New Balance 578 Miles: 8.50

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Sat, Sep 04, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.50	0.00	0.00	0.00	0.00	7.50	0.00	0.00	8.00

Low 70s, mild, clear. Great evening for a run. 5pm. 8 mile AB run with .5 of it thrown down to sub 6:00s. No watch or garmin though.

Asics DS Trainer #1 Miles: 8.00

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Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.50	0.00	0.00	0.00	0.00	31.00	0.00	1.55	33.05

New Balance 578 Miles: 17.05	Asics Landreth Miles: 8.00	Asics DS Trainer #1 Miles: 8.00

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