| Location: St Louis,Mo, Member Since: Dec 16, 2007 Gender: Male Goal Type: Other Running Accomplishments: PRs 1986-1989
800m-1:53
1600m 4:19
3200m-9:36
5k-15:45
I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...
1 Mile - 5:09 (Hockey Team Timed Mile 08)
5k - 18:59 (Christian Family Services Fun Run 08)
5 miles-30:31 (Glendale Firehouse Run 08)
6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)
10k - 40:17 (Reeds Lake 2009)
15k - 1:01:21 (Meijer Festival of Races 2009)
1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)
Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date) Short-Term Running Goals: • Build back to 6 days/week consistently • Build mileage up to 40-45 mpw consistently Long-Term Running Goals: • Sub 3:00:00 Marathon
• Sub 1:20:00 1/2 Marathon
• Sub 39:00 10k
• Sub 18:00 5k
• Sub 4:45 Mile Favorite Blogs: |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 30.40 | 5.50 | 0.95 | 37.85 |
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| New Balance 578 Miles: 16.85 | Asics Landreth Miles: 5.60 | Asics DS Trainer #1 Miles: 15.40 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 0.50 | 0.20 | 8.70 |
| Great night for a run, despite humidity through the roof at 90%, the temps were in the mid 70s. Did 4 miles out, followed by .25 jogging recovery, .2 walking, then .25 more jogging before 4 more back. First 4 miles were about 8:00, 7:40, 7:30, 7:30. On the way back 8:00, 8:00, 7:30, 7:10. |
| New Balance 578 Miles: 8.70 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 0.60 | 5.60 |
| 90 degrees, 60% humidity, heat index around 100, sunny, hot, humid -- 5pm. Probably not the best conditions for running, so I went very easy 8:30s-8:45s. 3 miles running, .3 miles walking, 2 miles running, .3 miles walking. |
| Asics Landreth Miles: 5.60 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.15 | 7.15 |
| Wow, 93 degrees and 68% humidity at 9:30pm. Given conditions, all in all not a bad run. 5 miles in the 8:00s range with mile 1 and 4 easy and mile 3 ramped up a touch. Then .15 miles walking recovery for 3 minutes before another 2 in both sub 8:00s. |
| Asics DS Trainer #1 Miles: 7.15 |
| | Comments(3) |
| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 | 0.00 | 0.00 | 8.25 |
| Beautiful night for St Louis summer. Maybe 75 degrees and not very humid. Did 3 x 2.75 (2-3 minutes rest between sets) on the track at work. Would have run straight through, but I needed to go back into the ice rink and check on the last group now and then. No watch, no garmin. Definitely the last 1.75 of each set was 7:00-7:15s though. I know I did my last 2 miles around 14 minutes and I backed off the 2nd mile just a touch. |
| Asics DS Trainer #1 Miles: 8.25 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.15 | 0.00 | 0.00 | 8.15 |
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A rollingly progressive run tonight. Another great summer night with temps in the mid 70s and only moderate humidity. Average pace: 7:29s
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| New Balance 578 Miles: 8.15 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 30.40 | 5.50 | 0.95 | 37.85 |
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| New Balance 578 Miles: 16.85 | Asics Landreth Miles: 5.60 | Asics DS Trainer #1 Miles: 15.40 |
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