| Location: St Louis,Mo, Member Since: Dec 16, 2007 Gender: Male Goal Type: Other Running Accomplishments: PRs 1986-1989
800m-1:53
1600m 4:19
3200m-9:36
5k-15:45
I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...
1 Mile - 5:09 (Hockey Team Timed Mile 08)
5k - 18:59 (Christian Family Services Fun Run 08)
5 miles-30:31 (Glendale Firehouse Run 08)
6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)
10k - 40:17 (Reeds Lake 2009)
15k - 1:01:21 (Meijer Festival of Races 2009)
1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)
Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date) Short-Term Running Goals: • Build back to 6 days/week consistently • Build mileage up to 40-45 mpw consistently Long-Term Running Goals: • Sub 3:00:00 Marathon
• Sub 1:20:00 1/2 Marathon
• Sub 39:00 10k
• Sub 18:00 5k
• Sub 4:45 Mile Favorite Blogs: |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 | 0.00 | 39.05 | 2.40 | 0.00 | 45.50 |
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| New Balance 578 Miles: 25.95 | Asics Landreth Miles: 15.55 | Asics DS Trainer #1 Miles: 4.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 0.15 | 0.00 | 8.15 |
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Coming off plantar fasciitus. Took the last 6 days off to let it heal and stretch it.
8 mile run after work tonight. Temps in the upper 70s. 8:00s out and 7:45s back for a 4 mile out and back. |
| New Balance 578 Miles: 8.15 |
| | Add Comment |
| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 | 1.00 | 0.00 | 6.75 |
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Ugh! Killer run today. I have to work tonight and my wife went to the gym early so I didn't get out until about 9:45am. Temps were already pressing 90 with moderately high humidity. Recipe for disaster. These sorts of conditions simply suck everything out of me. I was able to get about 5.75 in, but needed a number of walking breaks which totaled about 1 mile additional. I don't know why my body responds so poorly to high humidity. I'm well hydrated, it just simply zaps me. |
| Asics Landreth Miles: 6.75 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 | 0.75 | 0.00 | 8.75 |
| Another brutal July run, even for 7pm. Temps around 80 and oppressive humidity. Did a 1 mile warm-up, 2 miles at AT pace, then 5 miles fat burning pace. Stopped in the middle for a bit to walk and cool down. Walked .25 miles after the run and another .25 miles after the 2 miles of AT work. |
| New Balance 578 Miles: 8.75 |
| | Add Comment |
| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 | 0.00 | 0.00 | 8.80 |
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Better conditions today. 4:30pm, temps in the lower to mid 80s. High humidity, but overcast nearly 100%. Slightly breezy and a touch of rain the last 3 miles. 8.8 AB miles around 7:45s. First 5 miles progressive building down to sub 7:30s. .2 mile cool down to the pool where I got some fluid. Another progressive 3 miles then cool down. |
| Asics Landreth Miles: 8.80 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 3 miles of stairs and 1 on the track at work tonight, all I had time for. All very easy and pure fat burning. |
| Asics DS Trainer #1 Miles: 4.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.05 | 0.00 | 6.50 | 0.50 | 0.00 | 9.05 |
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Mid 80s and humid at the start of the run today, sunny, hot, 4:30pm. Did a 4.5 mile loop back to the house at easy AB pace. Got some fluids and headed back out for a 2nd loop. Some cloud cover came over after about a mile and temps cooled down enough to allow me to press the pace without feeling sickly (as I normally do when its hot and humid and press the pace). |
| New Balance 578 Miles: 9.05 |
| | Comments(2) |
| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 | 0.00 | 39.05 | 2.40 | 0.00 | 45.50 |
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| New Balance 578 Miles: 25.95 | Asics Landreth Miles: 15.55 | Asics DS Trainer #1 Miles: 4.00 |
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