Puttin' Money In The Bank (L.A.D.)

Week starting Mar 18, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	1.00	0.00	1.00	2.00	35.60	0.00	0.00	39.60

Pro Grid Ride #2 Miles: 20.75	Asics Cumulus #4 Miles: 18.70

Mon, Mar 19, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.75	0.00	0.00	8.75

8.75 very easy FB miles around 8:00s

Pro Grid Ride #2 Miles: 8.75

Add Comment

Tue, Mar 20, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00	1.00	7.35	0.00	0.00	9.35

8pm, nice night for a run, 72 degrees and little wind. 9.35 miles tonight, double progressive with 1 mile recovery-ish in between.

8:09, 7:47, 7:22, 7:10, 8:20, 7:42, 7:12, 6:50, 6:35, 8:37 (.35)

Asics Cumulus #4 Miles: 9.35

Add Comment

Thu, Mar 22, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	1.00	0.00	0.00	1.00	7.50	0.00	0.00	9.50

2pm and light rain, 60 degrees: 9.5 miles progressive (sorta)

8:04, 7:45, 7:42, 7:43, 7:44, 7:35, 7:13, 6:51, 6:18, .5 mile cool down

Asics Cumulus #4 Miles: 9.35

Add Comment

Fri, Mar 23, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00	0.00	0.00	12.00

2pm: 7.5 miles AB

9:30pm 4.5 miles Stadium Stairs at work AB pace

Pro Grid Ride #2 Miles: 12.00

Add Comment

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	1.00	0.00	1.00	2.00	35.60	0.00	0.00	39.60

Pro Grid Ride #2 Miles: 20.75	Asics Cumulus #4 Miles: 18.70

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):