Puttin' Money In The Bank (L.A.D.)

Week starting Mar 11, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	24.00	0.00	0.00	26.50

Pro Grid Ride #2 Miles: 8.00	Ascis DS Trainer #2 Miles: 13.50	Asics Cumulus #4 Miles: 5.00

Mon, Mar 12, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	6.00	0.00	0.00	8.00

5 miles with Steve nice and easy (7:50s), then 3 miles 8:00, 7:00, 6:30.

Pro Grid Ride #2 Miles: 8.00

Add Comment

Tue, Mar 13, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	12.50	0.00	0.00	12.50

Noon: 5 FB (or Just Miles, Miles).

9:30pm: 7.5 miles stadium stairs easy.

Ascis DS Trainer #2 Miles: 7.50	Asics Cumulus #4 Miles: 5.00

Add Comment

Fri, Mar 16, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	5.50	0.00	0.00	6.00

Dumb dumb dumb. 5.5 miles stadium stairs and about 800 meters worth of full out sprints. Won't even go into the details of the what and the why. But I'm entering this report 3 days later and my muscles are still quite sore.

Ascis DS Trainer #2 Miles: 6.00

Add Comment

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	24.00	0.00	0.00	26.50

Pro Grid Ride #2 Miles: 8.00	Ascis DS Trainer #2 Miles: 13.50	Asics Cumulus #4 Miles: 5.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):