At work tonight. 1 mile warm up on track @ AB pace. 2.25 miles of stadium stairs, hitting the ups quick and high knees, followed by .25 mile on the track ABP, then 1 mile of 1/4 mile pace on the straights and easy jog the turns followed by .5 mile cool down @ ABP.
Asics DS Trainer #1 Miles: 5.00
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