Puttin' Money In The Bank (L.A.D.)

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Jul 29, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	1.00	1.00	1.00	0.00	1.00	2.00	1.20	0.00	7.20

These evening runs are getting intefered with by my diet. I have to plan for these a bit better. I did ok tonight though, except that I had McDonald's for dinner (fish sandwich and a big and tasty) because it was Ivan's (my middle son) birthday and that was his choice for birthday dinner. Plus cake and ice cream later. Did the run about 3 hours after dinner and an hour after cake and ice cream. Did 2 2-mile pick ups tonight with 2 miles in between and 1.2 at the end for a total of 7.2 miles in 51:31 (7:09s). 9pm, 83 degrees and humid. First 2 mile splits were 7:10 and 6:45 for a 13:55 (6:58s). Then hit a mile at 7:36 followed by a mile at 7:25. My 2nd 2 mile pick up splits were 6:25 and 6:04 for 12:29 (6:15s). Finished with 1.2 miles in 10:03 (8:22s).

Nike Elite - 160.45

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