Noon: 3 easy miles in the blistering heat and humidity (temps near 100 today with high humidity).
2:30pm: 5 miles on the dreadmill starting at 8m30s pace (7.5) and upping pace every 1/4 mile to 7m30s pace (held pace for 2.25 miles then .25 mile cool down followed by .15 walking.
Pro Grid Ride #1 Miles: 8.15
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