Puttin' Money In The Bank (L.A.D.)

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Thu, Jun 18, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	3.00	0.00	0.00	0.00	2.00	0.00	3.00	8.00

10pm, 89 degrees, 70% humidity. Planned to do at least 2 x 2 miles @ 10k race pace tonight, but I didn't get the best food today and the conditions were brutal for that time of night. Did a 2 mile warm-up in 14:30 and knew it was going to be a struggle tonight. After 1 mile of my first repeat I bagged it and basically figured it would be better to maintain pace and shorten distance than to maintain distance and slow down pace. As such, I did the following tonight: 2 mile warm-up in 14:30; 1.25 miles @ 6:35 with .75 miles active jogging recovery; 1 mile @ 6:25 pace with 1 mile active jogging recovery; .75 miles @ 6:07 pace with 1.25 miles active jogging recovery. Not the best workout, but it wasn't a waste either and should leave me with a bit to give in another go at something similar in a couple days.

Asics Cumulus #2 Miles: 8.00

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