Puttin' Money In The Bank (L.A.D.)

December 27, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, May 19, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	5.66	5.00	0.00	12.66

Pretty shot after todays run. Temps in the low 70s with no wind. Did 12.66 miles in 1:39:34 (7:51s). First 3.5 was a warm up to the YMCA 1.5 miles and then did 2 with the ladies as they warmed up for their run. Then did 5.75, first mile very easy with the back of the pack, then I drove 1 mile hard to catch up with Megan. Megan and I then did 4 or so together before I cooled down around another 3.4. Splits as follows on the day:

7:55, 8:33, 9:06, 8:45, 6:58, 8:15, 7:34, 7:21, 7:00, 7:43, 7:35, 7:21, 5:10 (.66 miles -- 7:50). Some very easy sections, the portion with Megan was faster than I wanted to go, certainly not easy or recovery, so tomorrow will focus on a purely recovery type longer run.

Asics Cumulus #2 Miles: 12.66

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