Puttin' Money In The Bank (L.A.D.)

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, May 09, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	11.05	0.00	0.00	11.05

11.05 mile base run today. Temps were about 70 degrees, but fairly breezy with 15mph winds. It sure felt like they were always a headwind, but certainly the last 3 miles were. Tried to keep the pace even and steady today, somewhere between a steady state run and an easy aerobic run. Running time was 1:19:44 (7:13s). Good first week back.

Asics Cumulus #2 Miles: 11.05

Comments

From thedude on Sat, May 09, 2009 at 17:56:57 from 71.199.1.53

Seems like Boston is around the same time of year as Boston. They have the same problem with the Salt Lake Marathon. You have to pick one or the other. Boston is Boston, but Salt Lake is home. The first year I ran Boston, they had Salt Lake about 6 weeks later in June sometime. It was too hot in Salt Lake in June, unless you start at about 5 in the morning. They have the D-news marathon on the 24th of July in Salt Lake every year, average finish is about 9:00 am and it is still hot.

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