Puttin' Money In The Bank (L.A.D.)

December 27, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Mon, Mar 03, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	2.50	0.00	5.50	2.50	0.00	0.00	10.50

35 degrees, windy and a steady rain. 10.5 miles in rain soaked gear. Total run time 1:18:33. Final mile in 6:56. Average pace 7:28. First 2 miles at 8:00s, last 3 miles between 6:50 and 7:10. The middle 5.5 miles probably between 7:45 and 7:20. I often have a difficult time judging pace when conditions are bad. Today the rain was cold and on the verge of freezing. It was windy and causing the rain to drive into my face (thank god for the sunglasses, even if I could barely see). My guess is that the entire run was progressive starting at 8:00 and finishing at 6:56 with each mile a negative split.

Comments

From brent on Mon, Mar 03, 2008 at 22:48:17

English major I ain't, no dang schoooling.

Hey, good luck on your goals, very good run with the weather conditions today.

Stay Kool, don't expect perfect, B of BS Rools out

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