Puttin' Money In The Bank (L.A.D.)

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, Mar 01, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	3.00	0.00	14.50	5.00	0.00	0.00	22.50

2:44:58 for 22.5. Terrain was nearly completely flat. Beautiful 60 degree day. Had the neighbor drop me off 2 miles from Grants Trail. Ran to the Trail and met up with Matt. We ran the trail top to bottom, bottom to top. At the top of the trail (about 2.5 miles maybe just a touch less I was at 18:40. From the top to the 2.5 mark (5.5 miles total) I was 41:11 (7:30s). From there Matt and I hit 2.5 miles at 6:55s for a 10.5 mile total of 1:17:08. The way back was just the slightest bit uphill (4.5 in 33:48), (6.5 in 46:06) and the final mile cool down in 7:45.

I'm rather tired and my hams are sore. Time for an ice bath.

(Nike Vomero2 - 102)

Comments

From Tom on Sat, Mar 01, 2008 at 17:49:06

Nice job on the long run. I've found that the ice baths do wonders for me (if I can get up the gumption to endure them for 10 minutes!)

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