Puttin' Money In The Bank (L.A.D.)

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Jan 06, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	10.25	0.00	0.00	10.25

1:30pm, 32 degrees, a little moisture in the air, but no wind. 10.25 mile loop in 1:14:14 (7:15s). Good solid steady run today at a comfortable pace.

Nike Pegasus Miles: 10.25

Comments

From Jon on Thu, Jan 08, 2009 at 00:18:45

Do you guys get much snow there in St Louis?

From Jeff (LAD) on Thu, Jan 08, 2009 at 13:07:42

Jon,

No. We used to get much more. I don't think we've totalled 3 feet in the last 4 years. and we haven't gotten any snow yet this year. They occassionally have snow days, but mostly due to ice. But even when that occurs, its generally melted by the end of that day. I think last year there were 2 or 3 days that I couldn't run outside. And those days, only because the sidewalks and shoulders had a bit of snow. Never am I unable to run at some point during a day due to actual weather itself. Occassionally I run inside because I don't feel like dealing with temps below 10, but again that is rare.

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