Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Feb 14, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	1.00	0.00	0.00	0.00	1.00	6.50	0.00	2.10	10.60

12:30pm: 6.1 miles. 3 miles progressive: 7:54, 7:26, 7:02 then 1 mile recovery in 7:56 followed by .5 in 3:01 (6:02 pace), .5 mile recovery followed by .5 in 2:48 (5:36 pace but net downhill) followed by .6 recovery. Felt pretty good today, nothing like yesterday. I was hoping to get a single mile in near 6 flat pace, but I just didn't have it in me so I split it up. It will come.

9:45pm: 4.5 miles stadium stairs at a nice clip (sub 7:20s)

Asics Cumulus #4 Miles: 6.10	Pro Grid Ride #2 Miles: 4.50

Comments

From StlCardsfan on Tue, Feb 14, 2012 at 18:24:20 from 99.185.26.106

Great job... some of us were partying for Valentine's Day.... thought I would see you today but I guess running took precedent. Yes, I am jealous.

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