Well, I got a little lazy there for a while with my blogging. Let's just say that over the last two weeks I've had some great runs, and most of them in ff's. Today I ran 15 miles at about an 8:15 average pace, and it felt great. I had a slight twinge in my left ankle and a little soreness in my right foot, but nothing really bad. And my legs felt great! One unfortunate incident was that I lost the foot pod for my iPod Nike Plus pedometer thingy. I was bombing down a dirt trail and really opened up my pace. I was dodging puddles and having a great time when my iPod told me that there was an error with the Nike Plus. I guess I kicked off the foot pod and sent it flying into the trees. I searched for a few minutes, then gave up. Oh, well, who needs technology anyway, right?
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