So, not sure that this was exactly a threshold run. but it was a little faster than easy. My friend calls this type of run a Kenyan workout, not sure if that's ethnically correct or not. Here's the splits: Mile 1 -
07:41.23 Mile 2 -
07:31.48
Mile 3 -
07:28.07
Mile 4 -
07:14.77
Mile 5 -
07:03.13
Total: 36:58.68
(07:24/mile) Great run, and the fastest yet in the VFF's!
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