| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Nike Zoom Pegasus 32 Miles: 3.27 | Saucony Kinvara 6 (orange) Miles: 45.80 | Nike Zoom Pegasus 31 Miles: 5.29 | Brooks Pure-Cadence 2 Miles: 5.19 | Barefoot Miles: 1.00 | Saucony Carrera XC Miles: 3.00 |
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| | am- 12 miles/ 90 min E. Wow I felt sooo fantastic!! It's too bad our races arent at 5:30 in the morning!! we went out on the river trail in a round about way and looped over to Sullivans and back.
pm- 3.27 miles/ 25 min E. Nice chill run.
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| Nike Zoom Pegasus 32 Miles: 3.27 | Saucony Kinvara 6 (orange) Miles: 12.00 |
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| | am- 2 miles/ 15 min E with weights. The usual snuffy stuffy!!
pm- 8.58 miles/ 65 min E. This was a fun one, went out into Hell's Hole, and it was freaking hot. I was quite tired after this, but thats a good sign;)
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| Nike Zoom Pegasus 31 Miles: 2.00 | Saucony Kinvara 6 (orange) Miles: 8.58 |
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| | am- 3.19 miles/ 25 min E. The usual snuffy stuffy!! I need to start doing situps every night
pm- 7.71 miles/ 60 min total; 15min warm then 5x100 striders, then 2x1200 w/3:30min rec & 2x(2x400 w/2min rec, 600 w/4min rec between set), then cool to time. Wow what a hard workout. we did the warmup, then hit the re-to-the-peats! 1200s were supposed to be 3:57s, but I was 4:01 and 4:00. Frustrating. Then the 400s were supposed to be 1:16s and 600s were supposed to be 1:56. I went 1:13, 1:17, then 1:56. Second set was fresh, 1:15, 1:14 and then beasted with the last and got 1:54. I felt refreshed after the 1200s, those were just off. I was scared to go into the pain.....shame. Oh well, ya learn the goods and the bads:) Tough workout, but accomplishing!
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| Brooks Pure-Cadence 2 Miles: 3.19 | Saucony Kinvara 6 (orange) Miles: 7.71 |
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| | am- 2 miles/ 15 min E with weights. The usual snuffy stuffy!! I need to start doing situps every night
pm- 7.25 miles/ 55 min E. Nice chill run. Foremaster. I found a washer, I think that hits my washer collection count to 135? This one was special though, cause I ripped it out of the road!!
WORD OF THE DAY: "busy" for all the crap I have been catching up. The goal is to never get 2.5 days behind again on this blog. Busy is an adjective, describing someone who is "caught up" with something. Ex: I got busy today joining all these random clubs at Club Rush, one being the Vegan Club......hehe yes apparently we have one of those at PVHS.
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| Brooks Pure-Cadence 2 Miles: 2.00 | Saucony Kinvara 6 (orange) Miles: 7.25 |
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| | am- 3.29 miles/ 25 min E.Nice chill run. There was a road cleaner car that was creating a freakin' geyser out of the side of the vehicle. It was epic
pm- 8.01 miles/ 55 min E with striders. Nice solid run, we ran out into washington and up to Fire station. We jumped into the Boilers, sickest place ever! Definitely new fav run.
RHR- 41
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| Barefoot Miles: 1.00 | Nike Zoom Pegasus 31 Miles: 3.29 | Saucony Kinvara 6 (orange) Miles: 7.01 |
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| | Race: |
SUU Invite 2016 (3 Miles) 00:15:51, Place overall: 7 | | am- 6.25 miles/ 45 min total; SUU Invite, warmup/cool. So today was a pretty freaking awesome day if you ask me. So the race starts and I was slow getting out. I dont know what it was, I just didnt move. Weird. But eventually I got into position with Mitch, Julien and Carson. We worked together to pass up the Canyon View dudes and Jensen Lambert. Then it was just PV and Dhills and Caleb the new guy from Idaho who runs with Hurricane. Btw he is a cool guy, I hope to get to know him. Anywho, I wanted to go after Bryson but I didnt move at the right time and so I didnt get that chance. Bumma. But I finished in with Mitch and got 7th. Sick race for us, we packed pretty well, but we talked on how we need to improve a few things. But it was still good, we went 4, 6, 7, 8, 9. And Logan was 11 so that was good. Xander had a bad day, he was like 20th i think. Good day, we were 2nd to Dhills, beat us by 4. It was fun, I am pumped for this whole season.
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| Saucony Carrera XC Miles: 3.00 | Saucony Kinvara 6 (orange) Miles: 3.25 |
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| Nike Zoom Pegasus 32 Miles: 3.27 | Saucony Kinvara 6 (orange) Miles: 45.80 | Nike Zoom Pegasus 31 Miles: 5.29 | Brooks Pure-Cadence 2 Miles: 5.19 | Barefoot Miles: 1.00 | Saucony Carrera XC Miles: 3.00 |
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