"If you fail to prepare, prepare to fail"-PRE

Desert Relays 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
62.80
Nike Zoom Pegasus 32 Miles: 3.20Saucony Kinvara 6 (orange) Miles: 36.30Nike Zoom Pegasus 31 Miles: 6.49Nike LunarTempo 2 (red) Miles: 13.81Brooks Pure-Cadence 2 Miles: 2.00Saucony Carrera XC Miles: 1.00
Total Distance
15.40

am- 12.2 miles/ 90 min Aerobic Run w/ first half at 5k + 2min pace, 2nd half negative split by cutting pace 5-10secs/mile. 

pm- 3.2 miles/ 25 min E.

Nike Zoom Pegasus 32 Miles: 3.20Saucony Kinvara 6 (orange) Miles: 12.20
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Total Distance
7.30

am- SICKNESS GOT ME!!!!!!

pm- 7.3 miles/ 55 min E. Out on Mosquito trail and out almost to the board walk and back. Hot day today, crazy stuff.

Saucony Kinvara 6 (orange) Miles: 7.30
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Total Distance
11.57

am- 3.21 miles/ 25 min E. 

pm- 8.36 miles/ 65 min total; 15min warm then 5x100 striders, then 2000, 1600, 1200, 1600 all @ 8K pace w/ 4min rec, then cool to time.

Nike Zoom Pegasus 31 Miles: 3.21Nike LunarTempo 2 (red) Miles: 8.36
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Total Distance
9.63

am- 2 miles/ 15 min E with weights.

pm- 7.63 miles/ 60 min E.

Brooks Pure-Cadence 2 Miles: 2.00Saucony Kinvara 6 (orange) Miles: 7.63
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Race: Desert Relays 2016 (1 Miles) 00:05:36, Place overall: 3
Total Distance
9.73

am- 3.28 miles/ 25 min E. Nice chill tradional morning route.

pm- 6.45 miles/ 49 min; Desert Relays, warm up/ and cool was @ Run-a-thon. Good run, I was happy with how things turned out. First win against Dhills in 4 years. They are good, so that was rewarding. But I am not settling for one win against one team. I want the best for our team. We can do it! HUZZAH!!!!

Saucony Carrera XC Miles: 1.00Nike Zoom Pegasus 31 Miles: 3.28Nike LunarTempo 2 (red) Miles: 5.45
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Total Distance
9.17

am- 9.17 miles/ 65 min E. This was a crappy run. Runathon is the worst. I am glad this was my last!

Saucony Kinvara 6 (orange) Miles: 9.17
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Total Distance
62.80
Nike Zoom Pegasus 32 Miles: 3.20Saucony Kinvara 6 (orange) Miles: 36.30Nike Zoom Pegasus 31 Miles: 6.49Nike LunarTempo 2 (red) Miles: 13.81Brooks Pure-Cadence 2 Miles: 2.00Saucony Carrera XC Miles: 1.00
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