| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Nike Zoom Pegasus 32 Miles: 3.20 | Saucony Kinvara 6 (orange) Miles: 36.30 | Nike Zoom Pegasus 31 Miles: 6.49 | Nike LunarTempo 2 (red) Miles: 13.81 | Brooks Pure-Cadence 2 Miles: 2.00 | Saucony Carrera XC Miles: 1.00 |
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| | am- 12.2 miles/ 90 min Aerobic Run w/ first half at 5k + 2min pace, 2nd half negative split by cutting pace 5-10secs/mile.
pm- 3.2 miles/ 25 min E.
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| Nike Zoom Pegasus 32 Miles: 3.20 | Saucony Kinvara 6 (orange) Miles: 12.20 |
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| | am- SICKNESS GOT ME!!!!!!
pm- 7.3 miles/ 55 min E. Out on Mosquito trail and out almost to the board walk and back. Hot day today, crazy stuff.
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| Saucony Kinvara 6 (orange) Miles: 7.30 |
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| | am- 3.21 miles/ 25 min E.
pm- 8.36 miles/ 65 min total; 15min warm then 5x100 striders, then 2000, 1600, 1200, 1600 all @ 8K pace w/ 4min rec, then cool to time.
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| Nike Zoom Pegasus 31 Miles: 3.21 | Nike LunarTempo 2 (red) Miles: 8.36 |
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| | am- 2 miles/ 15 min E with weights.
pm- 7.63 miles/ 60 min E.
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| Brooks Pure-Cadence 2 Miles: 2.00 | Saucony Kinvara 6 (orange) Miles: 7.63 |
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| | Race: |
Desert Relays 2016 (1 Miles) 00:05:36, Place overall: 3 | | am- 3.28 miles/ 25 min E. Nice chill tradional morning route.
pm- 6.45 miles/ 49 min; Desert Relays, warm up/ and cool was @ Run-a-thon. Good run, I was happy with how things turned out. First win against Dhills in 4 years. They are good, so that was rewarding. But I am not settling for one win against one team. I want the best for our team. We can do it! HUZZAH!!!!
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| Saucony Carrera XC Miles: 1.00 | Nike Zoom Pegasus 31 Miles: 3.28 | Nike LunarTempo 2 (red) Miles: 5.45 |
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| | am- 9.17 miles/ 65 min E. This was a crappy run. Runathon is the worst. I am glad this was my last!
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| Saucony Kinvara 6 (orange) Miles: 9.17 |
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| Nike Zoom Pegasus 32 Miles: 3.20 | Saucony Kinvara 6 (orange) Miles: 36.30 | Nike Zoom Pegasus 31 Miles: 6.49 | Nike LunarTempo 2 (red) Miles: 13.81 | Brooks Pure-Cadence 2 Miles: 2.00 | Saucony Carrera XC Miles: 1.00 |
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