"If you fail to prepare, prepare to fail"-PRE

Cedar All-Comers 2K16

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
57.46
Saucony Kinvara 6 (orange) Miles: 34.14Asics Extreme33 Miles: 5.80Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 6.52Nike Zoom Pegasus 32 Miles: 6.00
Mon, Aug 08, 2016
Total Distance
9.50

am- 9.5 miles/ 70 min Aerobic Run w/ 4x1min pick-ups w/ 5min rec between reps

Saucony Kinvara 6 (orange) Miles: 9.50
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Tue, Aug 09, 2016
Race: Cedar All-Comers 2K16 (3 Miles) 00:16:07, Place overall: 6
Total Distance
10.10

am- 3.8 miles/ 30 min E

pm- 6.3 miles/ 45 min; Cedar All-comers, warm/cool. Great race. I wont talk about it cause this was forever ago

Asics Extreme33 Miles: 3.80Saucony Carrera XC Miles: 3.00Saucony Kinvara 6 (orange) Miles: 3.30
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Wed, Aug 10, 2016
Total Distance
11.54

am- 9.54 miles/ 70 min E

pm- 2 miles/ 15 min E

Brooks Pure-Cadence 2 Miles: 2.00Saucony Kinvara 6 (orange) Miles: 9.54
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Thu, Aug 11, 2016
Total Distance
6.52

pm- 6.52 miles/ 50 min total; Hills w/ 15min warm then 5x100 strides, 6x60sec 75% effort uphill 50% down, cool to time

Saucony Kinvara 6 (blue/green) Miles: 6.52
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Fri, Aug 12, 2016
Total Distance
8.00

am- 2 miles/ 15 min E

pm- 6 miles/ 45 min E

Asics Extreme33 Miles: 2.00Nike Zoom Pegasus 32 Miles: 6.00
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Sat, Aug 13, 2016
Total Distance
11.80

am- 11.8 miles/ 110 min Pine Valley Mtn. Run. Freaking epic run. I will never forget that run, it was hard, and it was rough, but it was rewarding. Just like this season will be like. Tough. Rough. Then if those two are punched in hard, reward will come.

Saucony Kinvara 6 (orange) Miles: 11.80
Add Comment
Totals
Total Distance
57.46
Saucony Kinvara 6 (orange) Miles: 34.14Asics Extreme33 Miles: 5.80Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 2.00Saucony Kinvara 6 (blue/green) Miles: 6.52Nike Zoom Pegasus 32 Miles: 6.00
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