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Week starting Jul 31, 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
61.27
Saucony Kinvara 6 (blue/green) Miles: 15.61Nike Zoom Pegasus 32 Miles: 6.72Saucony Kinvara 6 (orange) Miles: 35.01Brooks Pure-Connect 3 Miles: 2.93Barefoot Miles: 1.00
Mon, Aug 01, 2016
Total Distance
12.30

am- 8.9 miles/ 70 min total; 15 min warm then 4x100 strides and 1200,1600,1200,1600,1200 @ 8K pace w/4 min rec, cool to time

pm- 3.4 miles/ 25 min E

Saucony Kinvara 6 (blue/green) Miles: 8.90Nike Zoom Pegasus 32 Miles: 3.40
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Tue, Aug 02, 2016
Total Distance
11.93

am- 8.61 miles/ 70 min aerobic run

pm- 3.32 miles/ 25 min E

Nike Zoom Pegasus 32 Miles: 3.32Saucony Kinvara 6 (orange) Miles: 8.61
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Wed, Aug 03, 2016
Total Distance
14.53

am- 11.6 miles/ 100 min aerobic run

pm- 2.93 miles/ 25 min E

Brooks Pure-Connect 3 Miles: 2.93Saucony Kinvara 6 (orange) Miles: 11.60
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Thu, Aug 04, 2016
Total Distance
6.30

am- 6.3 miles/ 61 min total; Hills w/ 15min warm then 3x(3x80sec) w/ 4min between sets, cool to time                                                

Saucony Kinvara 6 (orange) Miles: 6.30
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Fri, Aug 05, 2016
Total Distance
7.71

am- 7.71 miles/ 55 min E w/ 8x striders

Barefoot Miles: 1.00Saucony Kinvara 6 (blue/green) Miles: 6.71
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Sat, Aug 06, 2016
Total Distance
8.50

am- 8.5 miles/ 70 min w/ fast finish

Saucony Kinvara 6 (orange) Miles: 8.50
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Totals
Total Distance
61.27
Saucony Kinvara 6 (blue/green) Miles: 15.61Nike Zoom Pegasus 32 Miles: 6.72Saucony Kinvara 6 (orange) Miles: 35.01Brooks Pure-Connect 3 Miles: 2.93Barefoot Miles: 1.00
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