"If you fail to prepare, prepare to fail"-PRE

Week starting Apr 03, 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
12.00
Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 32 Miles: 8.00
Mon, Apr 04, 2016
Total Distance
12.00

am- Nice morning run today, Connor Baller joined us today! What a dope guy, I was happy to see him and have him run with us. 

pm- Hard day today. The workout was this: 800-1000 @ goal 1600 w/ full rec, 3x2-4 400's (increase pace per set from current 3200 to current 1600 to goal 1600) w/ 1 min rec between rep and 3 min rec between sets. I only went 800m on the first thing cause I was off pace by a couple seconds. Then the 3 sets of 400s went like this: 1:15s, then 1:10s, and then the last set was 1:05 and then 1:09 cause I went too fast the first 400. Then weights after.

Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 32 Miles: 8.00
Comments(1)
Totals
Total Distance
12.00
Brooks Pure-Cadence 2 Miles: 4.00Nike Zoom Pegasus 32 Miles: 8.00
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