| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Saucony Kinvara 6 (orange) Miles: 20.29 | Brooks Pure-Cadence 2 Miles: 8.03 | Nike Zoom Pegasus 31 Miles: 13.90 | Saucony Kinvara 6 (blue/green) Miles: 8.86 | New Balance Zante V2 Breathe (green/white) Miles: 13.65 |
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| | am- 12.78 miles/ 90 min aerobic run with 2,1,3,2,1,2 min pickups w/ 5 min rec between each.
Nice day today, we ran out on Telegraph and dropped into the Fields via Hells Hole. Nice run, I feel good.
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| Saucony Kinvara 6 (orange) Miles: 12.78 |
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| | am- 8.29 miles/ 60 min E.
Nice run out around Foremaster and it was just an out and backer. Chill day.
pm- 4.03 miles/ 30 min E.
I ran when I got home from work at 8. It was chill. Im having pain in my hip flexer on my right leg. I gotta stretch.
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| Brooks Pure-Cadence 2 Miles: 4.03 | Nike Zoom Pegasus 31 Miles: 8.29 |
| | Add Comment |
| | am- 8.86 miles/ 65 min total;
10min warm, 5min tempo, 4x1000, 400, 600 w/ equal rec, @ CV pace, 4xstriders, cool to time.
Today was great! I am still sore and tight in the right hip flexer though. But the times were good for the workout. The 1000s were 3:19, 3:16, 3:16, 3:17 and the 400 was 1:19 and 600 was 1:55. Good stuff from all the guys today. Our spring break crew consists of Mitch, Xander, Carson, Jose, Colton, Mikey, Grant, Alex, Julien and today Swag Jessica joined us!
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| Saucony Kinvara 6 (blue/green) Miles: 8.86 |
| | Add Comment |
| | am- 5.61 miles/ 45 min E.
Nice chill run with da boys out at Church Rock trail. Mitch and Xander and I talked about our futures and stuff. It was dope. Also I now have a job at Chick-fil-a and its lit.
pm- 4 miles/ 30 min E
I just went over to the high school and found my hat I left on Wednesday during the workout. After getting my hat I just looped around my neighborhood on my way back to get the time in.
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| Brooks Pure-Cadence 2 Miles: 4.00 | Nike Zoom Pegasus 31 Miles: 5.61 |
| | Comments(2) |
| | am- 7.51 miles/ 60 min total;
5x1min hill + 1x85sec hill @ CV pace w/jog down rec and extra min after 3rd, cool to time.
Today was great! Mitch, Xander and I met at 6:30 today so Mitch could get to work on time so it was just the 3 of us. Workout was great, we pushed good and had a small fan support from the old peeps along side the road! haha too good!
pm- 4.1 miles/ 30 min E.
I got my new shoes! They are the New Balance Zante v2 Breathe and they are great! They are pretty stiff compared to my other shoes but they seem good.
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| Saucony Kinvara 6 (orange) Miles: 7.51 | New Balance Zante V2 Breathe (green/white) Miles: 4.10 |
| | Add Comment |
| | am- 9.55 miles/ 70 min E.
Chill run with da boys. We did reverse parkway loop. It was swell. And also with 10 left I have a sharp pain in the right knee that wouldnt go away so I didnt go the full 75 today. After the run we had melted otterpops from Carson's truck and they were addicting. And we talked about how unhealthy those things are but you just wanna keep eating them anyways! haha ya thats all for today.
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| New Balance Zante V2 Breathe (green/white) Miles: 9.55 |
| | Add Comment |
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| Saucony Kinvara 6 (orange) Miles: 20.29 | Brooks Pure-Cadence 2 Miles: 8.03 | Nike Zoom Pegasus 31 Miles: 13.90 | Saucony Kinvara 6 (blue/green) Miles: 8.86 | New Balance Zante V2 Breathe (green/white) Miles: 13.65 |
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