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PV Decathlon 400m

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
30.08
Nike Zoom Pegasus 31 Miles: 3.75Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 1.25Saucony Kinvara 6 (orange) Miles: 21.08
Tue, Feb 28, 2017
Race: PV Decathlon 400m (0.249 Miles) 00:56:00
Total Distance
6.00

am- 2 miles/ 15 min E with weights.

Just the usual stuff.

pm- 4 miles/ 30 min E, Decathlon Part 2.

Today was pretty epic. So the juniors were doing the ACT so everyone else had no school. Yeah pretty great. So Xander, Mitch and I partyed with some friends and yah, I loved it. Then came practice and todays decath stuff was the 400m and the discus and the high jump. High Jump was bad, no need in talking on that. Discus was 62' 3''. And my 400m was the greatest of all. I am so happy about this!! I got a 56.64!!!!!!! PR'd by 4 seconds, and it was my first time going sub 60......hehe yah thats kinda embarassing but oh well. And yah thats all. 

Nike Zoom Pegasus 31 Miles: 3.75Nike LunarTempo 2 (red) Miles: 2.00Saucony Carrera XC 2 Miles: 0.25
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Thu, Mar 02, 2017
Race: PV 1500m Time Trial (0.932 Miles) 00:04:21, Place overall: 3
Total Distance
11.80

am- 2 miles/ 15 min E with weights.

Good stuff, I am ready to squat more weight, I am at 185 rn but I am ready for more!

pm- 9.8 miles/ 70 min total; 20 min warm(last 5 at tempo pace), 1500m race, recovery jog, 2x800 @CV pace(3min rec), cool to time.

Great race today. The first couple laps felt slow, and I was just right on Carsons shoulder. I took the lead and tried to push us faster, I dunno if I anything, but I sure felt like I was pushing the pace. With 300m left I was like "sprint time!" but I was slow to getting into the sprint mode so that was a bumma. Then with 20m to go Julien and Xander passed me. Our top 5 guys finished within 2 seconds which was epic! I am so excited for next week!!! Good day, and also the workout was perfect, times were right on. 

Nike LunarTempo 2 (red) Miles: 2.00Saucony Kinvara 6 (orange) Miles: 8.80Saucony Carrera XC 2 Miles: 1.00
Comments(1)
Sat, Mar 04, 2017
Total Distance
12.28

am- 12.28 miles/ 90 min run with 20 min progression tempo.

Great run with Mitch and Xander up at the Southwest running north in the Red Cliffs Desert Reserve. We met at 5:45 and it was still dark so that was a little sketch cause we were hearing a couple weird noises but it was chill. Sunrise this morning was sooooo beautiful. Tempo was right on, we even went almost a minute over cause it just flowed and I was just feeling good anyways. 

Preference is today, I'm gonna go so ham at the dance, it will be amazing!

Saucony Kinvara 6 (orange) Miles: 12.28
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Totals
Total Distance
30.08
Nike Zoom Pegasus 31 Miles: 3.75Nike LunarTempo 2 (red) Miles: 4.00Saucony Carrera XC 2 Miles: 1.25Saucony Kinvara 6 (orange) Miles: 21.08
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