-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
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Long-Term Running Goals:
-Do a trail race in another country (chile, torres del paine national park?)
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Personal:
I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.
pm- 7 miles/ 50 min vV02 Max Workout (6 min Test); 10 warm/cool to time. Wow a good run. I was right behind Paul because I went to fast at the beginning. So we had gone 3 laps and Preston surged and I was like "I will get with him after one more lap" mistake. I got mentally permissive and the Carson flew by and then I just finished right behind Paul cause he is a better sprint than me:) then we ran out into Green Springs. Solid day.
pm- 8 miles/ Hills: 4x800 Old Man Hills; warm/cool to time. Solid workout, I felt great. we went 2:46, 2:45, 2:44, and finished with a 2:38. It felt pretty great and yah.
