"If you fail to prepare, prepare to fail"-PRE

Week starting Jan 24, 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
46.87
Saucony Kinvara 5 (teal) Miles: 7.00Asics Extreme33 Miles: 7.60Nike Zoom Pegasus 31 Miles: 13.37Brooks Pure-Connect 3 Miles: 3.80Saucony Kinvara 6 (blue/green) Miles: 10.20
Total Distance
7.00

pm- Today we did 60/60s in our usual monday vV02 workout-ness. It was real good, tough on all of them except for the 13th and 14th. Right before those Nick gave our crew of Nick, Paul, Preston, Mitch, and Carson some great advice on form and that worked out great for me!! Thanks Nick, or should I say Roger;) cooled after and then did weights. I hit a new benching record yet again! Things are going great people!!

DEFINITION OF THE DAY: today's is "socialism" because we are learning that in APUSH. So with that knowledge from today, will I vote for Bernie Sanders? oh it won't matter, because I'm not old enough to vote this year:) Socialism- the political theory that everything that everyone makes should go to the government for redistribution equally amoung the masses. Ex- Even though Bernie Sanders is in the democratic party, he is quite socialist in his views.

Saucony Kinvara 5 (teal) Miles: 7.00
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Total Distance
10.30

am-30 E run
pm-45 E run - Trail

Asics Extreme33 Miles: 3.80Nike Zoom Pegasus 31 Miles: 6.50
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Total Distance
7.60

AM   30 E run
PM   30 E run

 

Asics Extreme33 Miles: 3.80Brooks Pure-Connect 3 Miles: 3.80
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Total Distance
6.87

PM 45 15-20 min Progressive Tempo; 15 warm/cool to time

Nike Zoom Pegasus 31 Miles: 6.87
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Total Distance
10.20

PM 70 Aerobic Run - w/ 2x(1 min, 2min, 3min pick-ups) w/ equal recovery w/ striders

Saucony Kinvara 6 (blue/green) Miles: 10.20
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Total Distance
4.90

AM 40 E run

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Total Distance
46.87
Saucony Kinvara 5 (teal) Miles: 7.00Asics Extreme33 Miles: 7.60Nike Zoom Pegasus 31 Miles: 13.37Brooks Pure-Connect 3 Miles: 3.80Saucony Kinvara 6 (blue/green) Miles: 10.20
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