"If you fail to prepare, prepare to fail"-PRE

Week starting Jan 15, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen Gillespie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
40.29
Saucony Kinvara 6 (orange) Miles: 25.46Nike Zoom Pegasus 31 Miles: 8.23Brooks Pure-Cadence 2 Miles: 6.60
Tue, Jan 17, 2017
Total Distance
7.62

pm- 7.62 miles/ 60 minutes total;  6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time.

I am alive! After a rough weekend of illness again, I am back. I ran the workout with the guys, it was chill and I was feeling good(?) to do it. Haha I really was feeling good enough except for my cough so I grabbed my water bottle and ended up running with that to keep the cough down. All the paces were on point and yah. I am ready to start back up getting rolling.

Interesting Factoid: I desire to live a pescatarian lifestyle one day.

Saucony Kinvara 6 (orange) Miles: 7.62
Comments(2)
Wed, Jan 18, 2017
Total Distance
6.23

pm- 6.23 miles/ 50 min E.

I couldn't find my watch so I ran without one today. I just got mileage from Colts blog cause he gots a garmin. Good run out into Dogtown and looped around. Alex lead us since it is his bday today. Poor guy had his car stolen yesterday. Had his debit card in it and so he got swiddled a couple bucks too. Rip to humanity. Oh and Xander and Nathan and I found a prospective homeless hangout in a tunnel. Dope hangout too. My legs are feeling it since I havent ran cause of sickness. Rip. Oh well, ya gotta start somewhere.

Nike Zoom Pegasus 31 Miles: 6.23
Add Comment
Thu, Jan 19, 2017
Total Distance
11.05

am- 2 miles/ 15 min E with weights.

Nice chill morn and weights was good. I love working out.

pm- 9.05 miles/ 63 min total; 20 warm, 25 min tempo, and cool to time.

Good time at the run. I was nervous for the tempo, I didnt know how I would do but it ended up great! I felt great til the last 3 minutes and I just tried to focus on form so it ended up good. I gotta stretch though cause I am sore rn. 

Interesting Factoid: Someone put a llama on craigs list and they are from St George. The price was free!

Nike Zoom Pegasus 31 Miles: 2.00Saucony Kinvara 6 (orange) Miles: 9.05
Comments(1)
Fri, Jan 20, 2017
Total Distance
6.60

pm- 6.6 miles/ 45 min easy with striders

Today was freaking cold. I was dead from coldness. We ran out to Green Springs and back. Yah it was cold by the way.

Brooks Pure-Cadence 2 Miles: 6.60
Add Comment
Sat, Jan 21, 2017
Total Distance
8.79

pm- 8.79 miles/ 65 min with negative split 2nd half of run.

I was feeling sore so I did the lower half of minutes, plus my momma was saying I need to chill to try to finish off the cough from my flu I had.

Saucony Kinvara 6 (orange) Miles: 8.79
Add Comment
Totals
Total Distance
40.29
Saucony Kinvara 6 (orange) Miles: 25.46Nike Zoom Pegasus 31 Miles: 8.23Brooks Pure-Cadence 2 Miles: 6.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: