am- 12.55 miles/ 100 min Aerobic Run w/ 1,2,1,3,1,3min pick-ups w/ 3min rec between reps. Oh my what a run!! So our route was over to Juilens to see if he wanted to get out of bed to run with us, but he didnt wake up!! So then we went out onto the trails, ran Mustang Pass and that was legit. Saw a big machine making a new water well. Then we went over to the golf course and got some water and watched this kid peel out on the path:) Good run today, long and tiring especially at 15 minutes left to the end but afterwards, like 3 hours later felt fantastic.
pm- 2.6 miles/ 20 min E. Nice chill run. I did this run today instead of Thursday cause I got Trek!
WORD OF THE DAY: Todays word is "smoke" cause St George has a lot of it in the sky today. It's probably coming from Pine Valley and also blown from other fires in our region. Agh totally ruined my view of Pine Valley today. Such a let down. Smoke is a discolorment of the sky caused by extra carbon to be up there in the sky. Ex: Today when we were working on taking off our roof, our handyman took a break to smoke in his truck. Poor guy, withdrawls will get ya.
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