am- (2 miles/ 15 min E with weights). Good stuff, I am squating so beastly.
pm- (8 miles/ 55 min total; 15min warm then 5x100 striders, Dual in the Desert, then 3x600 @ 5Kpace,-3sec,-6sec w/ equal rec, cool to time). Well today was a big day for me. So we did the warm up, and then I went to Coach with the team and he was like "hey Dhills varsity isnt here since they are doing a workout tonight so just go try something you've never done before. So I decided I was gonna beast, and I also wanted to break that school record for the 2 mile course which was 10:13 by Nick last year. So we start and Carson, Mitch and I go out together with everyone close behind. We got to the bottom of the park at the turn and Cars pulled ahead and that was when I was like "I gotta go, no ragrets today!" I went up with, and then at like .8 into the race I took the lead and just got into the zone and I was gone. I came by the mile at 5:09 and so I was like crap I gotta go. Surged down the course, pushed good going up. Last 500 meters was a struggle, I was pooped. I finished the last 200 well though, and Jaiden M was right there and we talked, he had me at 10:15. That was sad. So close. So I talk to Coach, how I actually ran with guts today. Then Mitch comes up and my offical time was 10:02.7!!! SO epic. I was pumped. So my second mile was 4:53. So good. I am pretty happy rn.
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