Dallen

10 easy miles this morning. I am glad to see that the days of frisbee are not taking as much out of me as they used to. I felt rather good today. I think all of the sprinting is making my legs a little stronger.

10 miles today. All easy. I got a haircut in the middle of the run. For whatever reason my legs were really tired.

A week or so ago Sasha recommended that I do 10 x 100 to see what happens. I have no idea what he wanted to see, but for a good semi-scientific test I suppose it is better that I have no idea what I am supposed to be doing it for. Sasha, you will have to let me know what you were thinking.

I ran the straights of the track and jogged the corners. The first 8 were at almost full speed, that last 2 were as fast as I could go. 17.9, 17.6, 17.3, 17.1, 16.4, 16.4, 16.7, 16.7, 15.7, 15.4.

I thought about addong on some quarters, but after a 80 second trial I realized that I was rather worn out from the 100's.

10 miles in the cold, wind and rain. The first couple miles were very, very unenjoyable. Once I warmed up it became fun. These kinds of runs build mental toughness. At least that is what I was trying to convince myself when I was out there in the freezing horizontal rain.

I was probably the only person not to run a turkey trot. I just didn't fel like doing one this year.